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High-intensity interval training (HIIT) is predicted to be the leading exercise trend next
year, taking top spot from wearable technology, according to the latest survey in the US.
news •
16 Nov 2017
Just 30 minutes of physical activity, of light or vigorous intensity, six days a week leads to
a 40 per cent lower risk of death from any cause, according to a new study published
online in the British Journal of Sports Medicine.
news •
21 May 2015
Physical activity should be a “mainstay approach” for doctors treating patients with depression,
anxiety and psychological distress. This is the evidenced-based conclusion published in a recent study from
the University of South Australia, published in the British Journal of Sports Medicine, which was devised to
help doctors improve management of patients with mental health disorders.
news •
30 Mar 2023
A lack of physical activity among boys may result in them falling behind in reading and
maths at school, according to new research.
news •
02 Dec 2016
David Lloyd Leisure has teamed up with BUPA to create a new brand of centre offering medical and fitness expertise under one roof.
news •
26 Apr 2007
As little as 30 minutes of exercise per week has the
potential to significantly reduce a
woman's risk of developing cervical cancer, according to a
study from scientists at New
York’s Roswell Park Cancer Institute (RPCI).
news •
25 May 2016
Cancer sufferers who exercise regularly have, generally, a better prognosis than inactive patients –
but science hasn't quite managed to agree why this is.
news •
13 Nov 2020
The clinical value of massage therapy, and the increased blood-flow recipients
experience, has been established by a study published in the journal Archives of
Physical Medicine and Rehabilitation.
news •
22 Apr 2014
An analysis of 4,200 commercial weight loss programme studies failed to provide
researchers at the Johns Hopkins University School of Medicine with concrete evidence of
their effectiveness. This suggests health and wellness businesses have a prime
opportunity to offer diet and exercise programmes targeted at weight loss, provided they
can back up the proposition with 12-month-long evidential studies.
news •
17 Apr 2015
New research suggests that curcumin, a main ingredient in curry, may improve exercise
intolerance related to heart failure. The study is published ahead of print in the Journal of
Applied Physiology.
news •
30 Nov 2018
A study from the Karolinska Institutet in Sweden suggests exercising can lead to better outcomes in people with cancer
HCM issue 10 2020
Attempting to pressure or guilt youngsters into exercising can be counterproductive and
lead to increased levels of inactivity, according to a new study.
news •
10 Sep 2015
Graves Tennis and Leisure Centre in Sheffield is to become one of three regional headquarters of the
National Centre for Sport and Exercise Medicine.
news •
03 Jan 2013
Notting Hill's Harbour Club has received a £400,000 revamp to boost its growing personal training business.
product innovation •
01 Feb 2008
Believing your training programme has been personally optimised just for you creates a
placebo effect that leads to better results.
news •
13 Feb 2024
Spending just 30-60 minutes a week on muscle strengthening exercises can significantly
reduce the
risk of dying prematurely from all causes.
news •
02 Mar 2022
New research shows that children who get involved with organised physical activity in the first two years of school develop more powerful reasoning skills
HCM issue 8 2023
The big challenge for the sector is reaching all populations to ensure everyone can get access to exercise in a way that works for them, says Liz Terry
HCM issue 10 2023
Lack of exercise is not a major cause of childhood obesity, according to an 11-year research into child health.
news •
12 Jul 2010
Taking exercise in the natural environment has significant benefits for mental health, according to a study by the Peninsula College of Medicine and Dentistry.
news •
07 Feb 2011
A new "systematic" review of previous research led by a Netherlands-based team
has suggested that there may be a positive link between exercise and children's
performance at school.
news •
04 Jan 2012
Ground-breaking research has shown that cancer patients who followed a course of exercise
ahead
of surgery saw their tumours shrink markedly when compared to patients who followed the
standard
care pathway.
news •
14 Feb 2022
ACSM’s 2023 insight report tracks industry trends each year, creating a barometer of what’s hot and what’s not. HCM gives the lowdown
HCM issue 1 2023
Doing the recommended amount of exercise during weekends is just as beneficial as
spreading physical activity out across the week, a new study has found.
news •
12 Jul 2022
People on higher salaries tend to exercise during the weekend on their days off, living
sedentary lifestyles in the week, a US study has concluded.
news •
08 Sep 2017
Larkfield Leisure Centre is being redeveloped to include three new studios to meet the
growing demand for group exercise in the area.
news •
03 Nov 2017
Medicine ball work outs are being rediscovered
by athletes and fitness experts everywhere. It is
one of the oldest forms of strength and
conditioning training methods.
product innovation •
24 Mar 2010
The best heart rate for burning fat differs hugely between individuals and often does not align
with the suggested “fat burning zone” on commercial gym equipment and exercise machines.
news •
22 Aug 2023
The chief wellness officer of the Cleveland Clinic explains how the science of longevity will become the next disruptor for the sector
HCM issue 1 2022
A new study suggests that how much
you earn influences how much exercise
you do and when you do it
HCM issue 9 2017
Latest News
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Speaking to HCM, global CEO of Lift Brands, Ty Menzies, has confirmed that the company ...
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Planet Fitness has announced the repurchase of 314,000 shares at a rate of US$20 million. ...
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Xponential Fitness today indefinitely suspended founder and CEO, Anthony Geisler, saying it had been notified ...
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Fast Fitness Japan, master franchisee of Anytime Fitness in Japan, has acquired Eighty-8 Health & ...
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Xplor Technologies has unveiled a financing solution for small businesses, which aims to counter the ...
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HoloBike, a holographic training bike that simulates trail rides in lifelike 3D, is aiming to ...
HCM promotional features
Sponsored
Coaching workshops from Keith Smith and
Adam Daniel have been designed to empower
your team and transform your service
HCM promotional features
Sponsored
D2F had updated its brand styling to keep pace with
business growth. MD, John Lofting and operations
director, Matt Aynsley, explain the rationale
HCM promotional features
Sponsored
The New Keiser M3i Studio Bike brings ride
data to life to engage and delight members
HCM promotional features
Sponsored
Francesca Cooper-Boden says
health assessment services can
boost health club retention
HCM promotional features
Sponsored
GymNation is pioneering the future of
fitness with software specialist Perfect
Gym providing a scalable tech platform
to power and sustain its growth
HCM magazine
Pilates is having a
moment. Steph Eaves
asks suppliers how
they’re responding
to the demand
HCM magazine
When a hefty round of investment
coincided with the pandemic, the
CEO of Midtown Athletic Clubs
feared the company – founded by
his grandfather – would go down
on his watch. He talks to Kath
Hudson about the pressure to
keep the business afloat
HCM magazine
Consumers’ growing love of strength training is to be welcomed, as this long-neglected modality has a renaissance, however, it’s vital we continue to make the case for cardio
HCM magazine
What needs to happen to integrate physical activity with
healthcare? Leaders in the sector share their thoughts
HCM magazine
HCM People
Belinda Steward
MD of leisure, health and wellbeing, Places Leisure Places Leisure“We need to make it automatic that when people go to their doctor, they’re offered exercise rather than medication where appropriate”
Read the latest issue
Featured supplier news
Complaints about group exercise have become a thing of the past for the Reynolds Group
thanks to its partnership with CoverMe, a digital platform that simplifies group exercise
and PT management for clubs and instructors.
Featured supplier news
Join us at Elevate from 12-13 June in London for a special one-off live recording of The Game
Changers Podcast with Sue Anstiss, CEO of Fearless Women.
Company profiles
Technogym offers a complete ecosystem of connected smart equipment, digital services, on-demand training experiences and ...
Company profiles
Perfect Gym is a global software provider specialising in fitness and recreation facility management solutions. ...
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